Taking care of your emotional, mental, and physical health is what self-care is all about. But you’re busy, and you probably put your own needs last and spend lots of time tending to those around you.  This year, make it a point to put yourself and your needs...

The new year brings with it all sorts of possibilities. And, sure, you could create some resolutions for the new year. You might even be successful at achieving them - providing you put forth the time and effort needed. But resolutions imply that perhaps you have...

Who loves the holiday season? Who finds that the holidays can be a bit stressful? Who loves the holidays, but also finds it to be a stressful time? Yes, you can definitely feel both love and stress when it comes to holidays. After all, there are special meals to plan,...

“Time is what we want most, but what we use worst.” -  William Penn William Penn is so right! Who couldn’t use a few more minutes or hours in their day?  Of course, finding those precious minutes can seem difficult -...

Are you walking around and singing, “It’s the most wonderful time of the year…”? Do the holidays spark a certain joy in you that no other time of the year can match? If the answer is “Yes,” - you are not alone. The holidays are undoubtedly special. And this year, if...

Do you find that asking for help is hard? Do you like to do everything yourself? If you answered, “Yes,” to either of those questions, you might find it difficult to reach out to someone to ask for help with even the littlest of things.  Yet asking for help can...